Group Therapy is a form of counseling where individuals with similar challenges come together under the guidance of a trained therapist to share experiences, learn coping skills, and support one another.

Group Therapy provides a sense of community, reduces feelings of isolation, and allows participants to gain insights from others facing similar struggles. It also builds accountability and fosters emotional growth.

Topics vary depending on the group but often include coping strategies, managing triggers, building healthy relationships, and fostering resilience.

Yes, confidentiality is a priority. Participants and facilitators commit to maintaining privacy, creating a safe and respectful space for everyone.